Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. We've all been ...

Final thoughts on how to stop negative thinking The occasional downer moment is understandable. But consistent negative thinking can affect every aspect of a person’s life, Leanza says.

How to Stop Negative Thoughts. There’s a four-step process to change unhelpful thinking patterns. ... For example, if Amanda was doing this exercise, her columns might look like: 1: ...

Rumination happens when you feel stuck in a cycle of negative thoughts. It can accompany or lead to various mental health ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get ...

The 20-Minute Exercise To Eradicate Negative Thinking. Belief is contagious. It wins supporters. It’s self-fulfilling. Here’s how to get there when nagging, negative thoughts are holding you back.

It was, Colier writes, as if people thought thinking was life. "Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination" (New Harbinger Publications, 160 pp.) isn ...

Negative self-talk and thoughts can actually create a massive roadblock in your wellness journey, sabotaging your goals. PS, There’s More A Celebrity Trainer Reveals Her Number 1 Weight-Loss Tip ...

You're not going to stop negative thoughts by ignoring them. You have to acknowledge them before you can confront them. ... exercise, etc. When you are feeling down, raise yourself up.

After a cancer diagnosis at the age of 25, my life fell apart. I struggled for years to find my footing as my own subconscious mind sabotaged my every effort. This is the story of how I made it back.