3 Rotator Cuff Exercises Inspired by Yoga. Practicing rotator cuff exercises that strengthen the muscles around the shoulder joint and restore your range of motion can create a stronger, more ...

Plus, I have an exercise that addresses one of the key movement patterns supported by the rotator cuff. In simple terms, the rotator cuff muscles hold the upper arm (humerous) into the shoulder joint.

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. ... The rotator cuff muscles are a group of four muscles that surround the scapulae.

This week, I'll share a little more detail on the rotator cuff, and introduce an exercise that should help to strengthen the muscles around it.

Shoulder strength and mobility to reduce risk of injury and pain. Dr. Harris Choe. Shoulder Rotator Cuff Rehab Exercises. Posted: December 5, 2024 | Last updated: July 11, 2025.

The rotator cuff is a group of four muscles that control arm movement and shoulder rotation. As the shoulder joint is very mobile, and people use it frequently for both sport and work, injuries to ...

The rotator cuff is a group of four muscles that assist the ... while also learning how to strengthen the deltoid muscle: ... Avoid using your deltoids if they’re sore from previous exercise.

Way back in the '90s, I remember sitting in a kinesiology class, learning about the rotator cuff for the first time. The whole structure seemed wildly complex, with four different muscles acting ...

What do rock climbers, swimmers, yoga practitioners, baseball players have in common? A tendency to overlook rotator cuff exercises that could help them stretch and strengthen the muscles that are ...