Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

The move is one of those underrated exercises you're probably ... rhomboids, and rotator cuff muscles, which are key areas often neglected in standard training programs. By strengthening these smaller ...

Performing certain exercises can naturally strengthen and improve the flexibility of your tongue. Here are five such exercises that can give you stronger tongue muscles without any special ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

In corresponding moves, right-hander Trevor Richards has been designated for assignment while lefty Cole Ragans has been placed on the 15-day IL due to a left rotator cuff strain, retroactive to ...

This week, I'll share a little more detail on the rotator cuff, and introduce an exercise that should help to strengthen the muscles around it.

Resistance or muscle strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

DUNEDIN, Fla. — Detroit Tigers outfielder/third baseman Matt Vierling won't make the Opening Day roster. The 28-year-old has been diagnosed with a strained rotator cuff muscle in his right shoulder.