Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the ...

Seeing your couch as a silent killer might seem absurd, but the fact is, it may play a major role in what health professionals refer to as a new disease ...

Constantly looking down at your screen? You may be putting 25kg of stress on your neck. Here's how to fix your posture before ...

Self-care methods for psoriatic arthritis (PsA) include staying active with gentle exercises, getting enough sleep, and ...

Doctors discuss how common the condition is, why it happens — and whether Trump's symptoms align with his diagnosis.

BMJ Physiotherapy is a leading physiotherapy group in Singapore with seven branches islandwide, specialising in post-surgical recovery, sports inj ...

A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and ...

"Pelvic floor and core-strengthening exercises can significantly reduce the risk of wide-ranging complications." ...

FITBOOK author Nina Ponath hates squats. Yet, she challenged herself to do the exercise every day for two weeks. It's ...

New mom Gisele Bündchen is saving forests and rivers and empowering troubled teens with her natural beauty line. Joan Juliet ...

Studies suggest that as many as one in ten of us look to the growing army of chatbots powered by artificial intelligence, or ...