Combat monsoon-triggered tension headaches naturally with easy neck stretches, shoulder rolls, and deep breathing — expert-recommended for daily relief ...

Running and lifting weights can take their toll on knees and ankles - here the experts advise on how to avoid it ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

How to grow taller naturally? Try to add these 7 effective exercises to your daily routine to increase your height, without ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

Suddenly, pain shoots down the leg, sitting becomes torture, and every step is a struggle. That's what sciatica feels like.