1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and ...

The cat-cow stretch is an excellent exercise to enhance flexibility and posture of the spine. It consists of arching the ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the ...

Studies suggest that a stretching daily can work wonders in keeping your joints flexible and your bones strong, helping you ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 million people, and by 2050, that number is expected to rise to 843 ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

Start in a deep hip hinge with the bar or dumbbells hanging under your chest. Begin the row from this stretched position, then as you pull, rise slightly to a more upright angle to finish the rep ...