A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Walking or jogging was linked to an almost 10-point improvement in insomnia severity as measured by the researchers' scoring ...

Perkins believes it’s important for everyone to be physically active. “You don’t have to have a set routine or be in a gym, but it’s great to be active. Take a walk or hike or swim or get your heart ...

The national TOP UP clinical trial, a partnership between University of Sydney researchers and aged care providers, found ...

Aaron Bernardo, a former victim of bullying, found confidence and purpose through boxing and now gives back to his community.

Increased humidity and rainwater can wreak havoc on your hair during the rainy season. But with timely care, home remedies, ...

Falls are the leading cause of nonfatal and fatal injury among American seniors, researchers said in background notes. For ...

The annual study found air quality and food insecurity is worsening across the country, affecting health outcomes.

Why one of the biggest threats to older adults comes from something as simple as losing balance, and what a neurosurgeon says you can do about it.

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Whether you're the one to pace or in it just to finish, a certified trainer offers a formula for identifying your right pace.

Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...