In India, food preferences go way beyond vegetarian or non-vegetarian. From 'egg in cake is fine' to 'no meat on Mondays', ...

A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall physical and psychological well-being.

People who had more heart-healthy habits and factors, as assessed by the American Heart Association's Life's Simple 7 metrics for ideal cardiovascular health, had more positive benefits for whole body ...

Learn how to build a quick, daily 1-minute health check-in that keeps you connected to your body and boosts your well-being ...