If you want to decrease your risk of getting breast cancer there are lifestyle changes you can make. Here are 7 ways to improve your odds of better breast health.

Ho suggests challenging yourself by doing what she calls “getting into flow ... Personal growth and maintaining healthy habits take work—and it’s perfectly fine to fall short sometimes. “Cut yourself ...

Key takeaways Teens are using TikTok to build real-life healthy eating habits, as the short-form food videos can spark long-term changes, from family meals to personal health strategies. Teens ...

A new study from Emory University reveals that maintaining optimal cardiovascular health can significantly improve overall physical and psychological well-being.

People who had more heart-healthy habits and factors, as assessed by the American Heart Association's Life's Simple 7 metrics for ideal cardiovascular health, had more positive benefits for whole body ...

This No-Subscription Smart Ring Shamed Me Into Changing My Unhealthy Habits The $350 Ultrahuman Ring Air calculated my brain age and showed me what I needed to do to improve it.

As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular ...

Summer sunshine can do wonders for your mood — but your skin needs a little extra TLC during the warmer months.

MARION — Middle school students are invited to participate in an engaging prevention event to educate and inspire youth about smoking and alcohol abuse.

Habits often happen unconsciously, but they can have a big impact on your everyday life. Explore types of habits and tips to create new ones here.

How can we age healthier? Cardiologist and longevity expert Dr. Eric Topol shares science-backed tips for healthy aging and how to prevent age-related disease.

A man gained weight eating ultra-processed foods he thought were healthy. Now, he's 50 pounds lighter thanks to 3 habits.