In this week’s mailbag, Stephen “Breadman” Edwards argues that Mike Tyson’s reign was just as impressive as Larry Holmes, looks into Manny Pacquiao’s chances against Mario Barrios and reflects on ...

Every Thursday, eight women transform from farmers into builders, carrying stones and mixing concrete under the scorching Subukia sun ...

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

The York-Poquoson Sheriff’s Office charged a North Carolina man with felony abduction and misdemeanor assault and battery ...

A study shows that older adults who increased their walking speed by 14 steps per minute saw big improvements in mobility and ...

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing ...

We breakdown common myths about this training and racing strategy, which just might power your best performances.

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

Find all the services, stores, residential communities and more that suit your stage of life. And check out our guide to the ...

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including endorphins, oxytocin, and dopamine, says Shulman. So beyond the long-term ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your cardiovascular system,” he says. Japanese walking involves alternating three ...