Functional training, the subject of many popular fitness videos on TikTok and Instagram, is a buzzy term for a simple concept ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

We've got a list of things you just may want to do, including an Art Fest in Orrville, concert in Wooster and trails walks.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Sneak peek at upcoming San Diego street fairs, festivals, concerts, performances, art shows, library events, community ...

Superior: Commemorative Air Force Lake Superior Squadron has a fundraiser from 5:30-9 p.m. in its hangar at the Richard Bong Memorial Airport. Sound Inc. performs music from the '60s and '70s and a ...

The shrinking of a mighty Mexican river has hollowed out the economy of Chihuahua’s Conchos Valley and bred civil unrest as ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

In this week’s mailbag, Stephen “Breadman” Edwards argues that Mike Tyson’s reign was just as impressive as Larry Holmes, looks into Manny Pacquiao’s chances against Mario Barrios and reflects on ...

Nestled in the heart of the Northeast, the small district of Phon Sawan may seem an unlikely battleground in the country's fight against chronic illness.But over the past two months, this quiet ...