Building forearm strength is important for improving grip, enhancing overall arm functionality, and achieving a toned look ...

Older adults who are prefrail or frail can increase their walking cadence through structured interventions, leading to ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your cardiovascular system,” he says. Japanese walking involves alternating three ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

We've got a list of things you just may want to do, including an Art Fest in Orrville, concert in Wooster and trails walks.

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

Functional training, the subject of many popular fitness videos on TikTok and Instagram, is a buzzy term for a simple concept ...

The lawsuit seeks to restore a CDC list of COVID-19 vaccine recommendations, which have since been relaxed by federal health ...

Advocates warn the cuts could ripple through food deserts, rural communities and urban areas where access to healthy food is miles away.

Advocates warn the cuts could ripple through food deserts, rural communities and urban areas where access to healthy food is miles away.

There are innumerable health benefits to walking every day. These five walking exercises help build muscle and make working out more interesting!