This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster.

A new Japanese walking trend is going viral for delivering faster fitness results than 10,000 steps. The 30-minute interval ...

With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...

Whether to save money or because you don't like the stiffness of a carbon-fibre plate, you'll love these non-carbon trainers ...

Ravichandran Ashwin has questioned Anshul Kamboj's fitness after India find themselves on the backfoot in the fourth Test.

Whether you're the one to pace or in it just to finish, a certified trainer offers a formula for identifying your right pace.

The soupy, smothering extreme heat that has scorched parts of the Northern Hemisphere this summer takes a hard toll on our ...

In fact, one Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes than ...

A finishing kick looks different depending on the runner and the event. Whether yours is an all-out effort that switches on ...

Add more steps to your walking pace to improve your physical function. Tips to pick up the pace safely for older adults.

Even though Jamaica has been experiencing a welcomed decrease in the number of murders being committed in our island home, it ...