So, I was putting together the Valley Life section of the paper this week, adding in sermon topics when they became available. On Wednesday, I received the sermon title for the Cadiz Presbyterian ...

Keeping fit as you age can feel tougher - especially when it comes to weight loss. Personal trainers share their tips and ...

Explore how power meters and data can enhance your mountain biking performance, from training metrics to racing strategy.

Picture: NCA NewsWire / Martin Ollman The Australian asked gay and transgender rights groups Equality Australia, Pride ...

Alcohol can further inflame your liver, making MASH symptoms worse. Learn if and how you can drink with MASH and what medications may cause side effects.

Light pollution is increasing by 10% every year, dimming the stars for future generations. Scientists warn this loss affects ...

Explore 10 unusual tips to accelerate fat loss. Optimize diet and exercise with these science-backed strategies for effective ...

Aging after 40 goes beyond the physical signs of aging – it’s about how your body functions. As you age, you start to lose muscle mass, your metabolism slows, your joints feel stiffer, and recovery ...

Starring: Wet Leg, IDLES, Fcukers, The Charlatans, Soulwax, Daniel Avery, Dub Narcotic Sound System, Living Hour, Water From ...

Whey protein can provide the body with the necessary blocks for repairing and growing muscle efficiently without bulk gain.

Freeloader Friday is your weekly guide to having fun no matter what your budget looks like. Each week we have a list of 100% ...