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Rich in soluble fiber and plant-based protein, legumes help slow digestion and reduce cholesterol absorption, says Theran. Dr ...
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EatingWell on MSNThe #1 Carb You Should Eat for Gut Health, According to DietitiansBut if you’re looking for a carb that’s been proven to do good things for your digestive health, dietitians recommend chickpeas. Yes, chickpeas! Those small yet mighty legumes aren’t just a fantastic ...
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