Relying on over-the-counter antacids isn't sustainable – and it can even do damage to your digestive tract. The post 7 Common ...

Our liver functions as a filter system, that performs around 500 essential functions, including filtering toxins from the ...

Fried eggs elevate many dishes and are delicious on their own, but can become mundane. From fats to spices, these additions ...

A research team at the Japan Institute for Health Security says there is a correlation between people whose meals frequently ...

While red meat is a good source of protein and iron, fatty cuts can weigh you down — literally and figuratively. High in saturated fat, these meats are harder to digest and divert blood flow to the ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, possibly due to bone and muscle loss.

Every man and his nonna opened an Italian spot during the pandemic. Here’s why you should still care about one of the classics.

Monsoon season often brings digestive issues, but simple habits can help. Incorporate fermented foods and prebiotic fiber to nourish your gut. Staying ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...