Scientists reviewed recent studies and found that antioxidant-rich diets help slow skin aging, while high intake of refined ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve digestive problems. Learn more.

Polyphenols are naturally occurring plant compounds with powerful antioxidant properties. But what many people don’t realise ...

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, ...

Discover natural methods to lower your cholesterol, from plant sterols and Mediterranean eating to specific exercises that ...

Let’s be real: we all have those days when we feel drained, down, or just not quite ourselves. Whether it’s due to stress, ...

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

Acne isn't just a skincare issue—your diet plays a major role too. We got in touch with a dermatologist who explains how sugary foods, dairy, and processed carbs can trigger breakouts, and what adding ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

Precision Wellness” is one of the current top trends, according to Innova Market Insights. The focus is on healthy nutrition, ...

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Few nutrients are more maligned than carbohydrates. The theory goes that pasta, bread and rice must be avoided in order to ...