Fermentation breaks down the proteins in the soybeans and wheat used to make soy sauce into amino acids, glutamic acid in ...

Fermentation breaks down the proteins in the soybeans and wheat used to make soy sauce into amino acids, glutamic acid in particular. Tamari is a gluten-free version of this condiment. Fish sauce ...

Scientists reviewed recent studies and found that antioxidant-rich diets help slow skin aging, while high intake of refined ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve digestive problems. Learn more.

Discover six food categories that naturally enhance mood regulation and emotional wellbeing by supporting brain function and ...

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, ...

Discover natural methods to lower your cholesterol, from plant sterols and Mediterranean eating to specific exercises that ...