Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...

Adding healthy bacteria and other microbes to certain foods ferments them, which can make them tastier, more digestible, or ...

Fermented foods significantly boost gut health by enriching the microbiome with beneficial bacteria and prebiotics. Kimchi, a ...

Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Lactic acid bacteria is a natural solution to masking dairy alternatives’ off-taste properties and solving alt dairy's ...

UK-based Better Dairy has moved into new territory with the successful production of osteopontin, a bioactive protein found ...

Discover five potent fermented foods that surpass expensive probiotic supplements in digestive benefits, bacterial diversity, and overall gut health improvement ...

AI-powered protein production and precision-fermented dairy from fungi are among the products that will receive support under ...

We look at data from five major European countries to find out what are the major claims driving interest towards biotics – ...

While eating high amounts of soy may affect hormones, eating moderate amounts of soy foods, like edamame and tofu, is safe ...