Wrist curls with dumbbells also effectively target the extensor muscles. Sit on a bench, resting your forearms on your ...

Finger Extensions “Finger extension is one of the most important exercises for Dupuytren’s ... Using your thumb or another finger on one hand, ... Stay consistent with the hand exercise routine.

These exercises will not only increase the strength and thickness of certain hand muscles, but they may make your hands appear a bit bigger. As with any exercise, a good warmup is helpful in ...

Release and spread your fingers wide. Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck says hand and finger exercises can help improve strength and decrease pain.

It affects hand and finger movement and usually involves the ring finger and little finger. In 2013, Xiaflex was approved to treat Peyronie’s Disease . Peyronie’s disease is a disorder that ...

Finger Extensions “Finger extension is one of the most important exercises for Dupuytren’s ... Using your thumb or another finger on one hand, ... Stay consistent with the hand exercise routine.