There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

Rachael Kessler Palm was inspired by the powerful women in her hometown. The author of "Badass Women of Charlottesville" ...

Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

Clasp your hands under your back and hold the pose for 20-30 seconds. Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up ...

Fortunately, practising yoga before bed can help relax the body and calm the mind, setting the stage for deep, restorative sleep. The child’s pose helps in deeply relaxing pose helps release ...

It’s one of the most calming, centering yoga poses. Practicing the lotus pose helps support a strong and upright spine while ...

Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has ...

Regular yoga can counter these issues by building core strength and improving alignment. Indira recommends these poses to restore balance and body awareness: Tadasana: Tadasana, or mountain pose ...

Therefore, managing stress is important and yoga can come to your aid. Yoga offers practical tools to manage stress and strengthen the mind. With just a few minutes of daily practice, you can feel ...

When a plant species spreads beyond its habitat, it is usually seen as a threat to native flora and fauna. But what happens when that same species is struggling to survive in its original range? A ...

I earned my yoga certification for travel perks. I use a program to book stays at Caribbean resorts that can cost $1,000 a night. In exchange for teaching two classes each morning, I get a free ...