But, in all seriousness, making a tuna poke bowl at home is an easy way to derive the same raw fish pleasure that you get from sushi but without chef training and high end knife skills.

Repeat until all the fish chunks are done. In a small bowl, add the hot sauce and sift the sugar on top. Gently stir together. Drizzle over the nuggets or dunk them in the sauce. Serves 4 as a snack.

Add the mixed vegetables, fish chunks and remaining beans and cover with a lid for another 5–8 minutes to cook through. At this point, preheat a grill to medium–high.

Cut the fish into large chunks. Mix the tandoori paste together with the yogurt, and mix in the fish pieces, marinate for several hours. Put the rice in a saucepan. Top up with water. Bring to the ...