One of the best fitness trainers in America will give your drives a real power boost Bowing the lead wrist is more popular ...

I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or even outdoors.

Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Kids on the Ball, a class for older kids, also is offered. “With the older kids, we go for more of a sports theme and we use more rock ’n’ roll music,” Hart said.

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

4. Slam ball exercise Slam ball exercises are great for your shoulders, triceps, calves, back and core. They engage your core, improve balance and posture and are also a very versatile workout. 5 ...

Reduce risk of falls: Five exercises to improve your balance A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable. These are five simple ...

Swimming World Dryland Training and Fitness Consultant J.R. Rosania offers six exercises that will help maintain fitness during a break.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers. The ...

Your fitness level and experience Ball chairs with removable balls are great for people who already practice yoga, are familiar with the core exercises that people perform using a workout ball or ...