A Dubai-based fitness coach Mia shared three anti-bloating and belly-slimming routines involving full-body stretching and ...

Recharge your body and mind with this 30-minute afternoon yoga flow designed to release tension and boost your midday energy.

While weight gain in general is a cause of concern, most of us also suffer from specific area body fat, that is not only ...

Lorna says toning the abdominal area is perhaps the easiest body goal achievement for anyone, but most people slack off.

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood ...

With simple techniques like breathing, meditation, and gentle yoga poses, you can calm the mind, relax the body, and restore ...

Wake up your body and sharpen your mind with this 30-minute morning power yoga flow for intermediate yogis. This energizing ...

Yoga offers an integrated approach to emotional well-being by helping us connect the body and mind through breath, movement, ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

MANCHESTER UNITED are preparing for a MASSIVE summer transfer window – with Ruben Amorim set to overhaul much of his squad.

FA Cup Final takes place this weekend with Crystal Palace and Manchester City facing off at Wembley on Saturday 17th May at 4 ...