Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, ...

Strongman Tom Stolman is all about breaking records. The three-time World's Strongest Man—winning in 2021, 2022, and ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

East Henderson football is returning all of its starters from its 2024 offensive line. Here is how it is bolstering a key position group in spring.

These five exercises are handpicked to hit all the right areas. They activate large muscle groups, improve balance and ...

A woman has been charged with murder following the fatal stabbing of a man in a flat has been pictured for the first time.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Anthony Edwards started 0-of-10 from the field, his Timberwolves teammates also were cold, and Minnesota trailed by 23 at one ...

The ACT Brumbies underlined their championship ambitions by defeating the Waratahs 40-17 at Canberra Stadium. Allan Alaalatoa ...

This Rangers' core, led by Adam Fox, Artemi Panarin and Mika Zibanejad, isn't built to hit and disrupt and grind. They always ...