Lie flat on your back, your knees bent, pushing your feet hard into the floor. Press your bells or bar into the air, locking out your elbows. Lower slowly until your weights make contact with your ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

A FIRE in a first floor flat sparked an emergency response in Dunfermline. Firefighters were called to Tweed Street just before 8pm on Monday to deal with the blaze. A Scottish Fire and Rescue Service ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting on the bench. Plant your ...

The fire took hold in a block of flats on Leman Street in Aldgate, east London (Khaja Naseer/X/PA) It said a fifth-floor flat was alight, while part of a second flat on the seventh floor was also ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Explosively press back to full lockout and repeat. After your final rep, immediately lower the angle of your bench or switch ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

It also comes with a 120°C heat press to maintain brush softness and further enhance cleanliness. The Mijia Floor Washer 4 Pro ... panels and supports 180° flat laying to reach under beds ...

Mumbai: A massive fire broke out early Sunday at the Enforcement Directorate (ED) office housed in the Kaiser-I-Hind building ...