Flavonoids are already well-known for reducing oxidative stress and inflammation, supporting the health of blood vessels, as ...

Eating a diet rich in flavonoids, antioxidants found in foods like apples and berries, may support healthier aging, a new ...

Discover how flavonoid-rich foods could be your secret weapon against aging. These plant compounds reduce frailty risk by 15% ...

A recent study reveals that incorporating black tea, berries, citrus fruits, and apples into your diet can significantly ...

Green tea is less fermented than black tea and isn’t as strong. Find out which has more caffeine and if one tea is more ...

Forget pricey serums and supplements — scientists say the real fountain of youth may already be hiding in your fridge. A ...

Eating dark chocolate and drinking red wine may come with some added aging benefits — as long as you get your fruits and ...

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight ...

A recent study reveals that incorporating black tea, berries, citrus fruits, and apples into your diet can significantly contribute to healthier aging. These flavonoid-rich foods are linked to a ...

By Tarun Sai Lomte New research reveals that adding more flavonoid-rich foods like tea, berries, and citrus to your diet ...