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Exercise tips: Feel stiff and slouchy? Just two weeks of consistent morning stretching can improve your posture, flexibility, mood, and reduce muscle pain significantly.

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For example, some of the dynamic hip flexor stretches are good to do before a workout, while the static stretches can be done after a workout or worked into your day as microbreaks.

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Plus, why it’s so important to relieve hip tightness. The post How to Stretch Your Hips After Sitting for a While appeared first on Best Health.

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