Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat and building strength. These routines don't just hone in on your midsection—they work your entire ...

The motion also fires up your abs—and some dumbbell row variations challenge your core muscles more than others. For example, if you do a traditional bent-over row, you have to really engage ...

Split stance dumbbell RDL x 10 reps each side and 3 sets. Chapman recommends: 'Kick your back leg backwards and plant the ball of your foot on the floor about 4-6 inches behind the other.Send your ...

Renegade row is a classic exercise that targets your arms, abs, and shoulders. Add this move to your at-home or gym routine to get stronger and more toned all over.

Exercise 1: Alternating Dumbbell Row. by The Editors of Women’s Health Published: Jan 29, 2010 1:12 PM EST. ... and lower your torso until it’s almost parallel to the floor.