Eight different vitamins make up the B complex, and they all play crucial roles in the body, such as producing energy, ...

Table of Contents The Hidden Power of Epigenetic Nutrition Programming Why Timing Your Meals Like a Circadian Clock Changes ...

Folate is definitely one of the latter. Even though it typically only comes up when talking about prenatal health, everyone needs to make sure they're getting enough folate, aka vitamin B9.

Before we jump into the new research, let’s define what folate is and clear up a common misconception: that folate and folic acid are the same thing. Folate is a B-vitamin (vitamin B9 to be ...

Folate is present in many foods such as asparagus, brussel sprouts, avocado, black-eyed peas, kidney beans and broccoli, "but it's especially high in dark green vegetables like spinach," says Mason.

Folate and B12 are involved in multiple pathways, including one-carbon transfer, which is critical to turning cells on and off at the right time during development.

Low levels of folate (vitamin B9) in the blood may be linked to a heightened risk of dementia and death from any cause in older people, suggests research published online in the journal Evidence ...

Folate is critical to maintaining proper growth, and on May 10, the United States Preventative Services Task Force released a draft update to its existing recommendations on folic acid, and once ...

Researchers at Jiangmen Central Hospital (China) investigated the association between red blood cell folate and visceral adipose tissue in young and middle-aged adults in the United States using ...