Certain foods and nutrients were found to influence the risk of developing liver cancer. For example, aflatoxins (toxins from ...

Eight different vitamins make up the B complex, and they all play crucial roles in the body, such as producing energy, ...

The American Heart Association recommends eating two servings of fatty fish per week to help reduce stroke risk. Keeping ...

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has ...

These foods might be holding you back as you age—swap them for smarter choices that support energy, digestion, and strength ...

Fruit belongs in a healthy, balanced diet. Here are eight low-sugar fruits to consider if need to monitor your blood sugar levels.

Researchers at Jiangmen Central Hospital (China) investigated the association between red blood cell folate and visceral adipose tissue in young and middle-aged adults in the United States using ...

A review reveals dangerous vitamin deficiencies post-bariatric surgery, highlighting the need for improved follow-up to ...

Most recipes and rice packages suggest you rinse your rice before cooking it. But some chefs, food experts, and home cooks ...

Table of Contents The Hidden Power of Epigenetic Nutrition Programming Why Timing Your Meals Like a Circadian Clock Changes Everything […] The post Pregnancy Diet Meal Plan: The Science-Backed ...

Folate, an essential B vitamin, is necessary for the human body to function and many countries, including the United States, require that bread and grain products be fortified with folic acid to ...

The findings, published in Nature Scientific Reports, looked at people’s diets using detailed food diaries and tested their ...