Look, I’ve been there. You’ve printed out meal plans from Pinterest, calculated every macro, bought all the “right” foods, ...

Typically, dietary copper plays a vital role in maintaining the health of your bones, nerves, blood vessels, and ability to ...

Ensuring your diet includes one essential mineral could help lower your risk of certain types of dementia, including Alzheimer's. There are strong ties between your food choices and the likelihood of ...

Thinning hair can often be traced back to specific vitamin and mineral deficiencies, not just hormones or genetics.

Understanding the telltale signs of protein deficiency is crucial in identifying when your body requires a protein boost. Here are the glaring indicators that suggest you need to amp up your protein ...

Not getting enough zinc can disrupt everything from your skin to your vision. Here are 8 common zinc deficiency symptoms, ...

Acne may not be a common zinc deficiency symptom, but it can be a sign you need more of the nutrient. A 2020 review found ...

Whip up a hearty lentil soup or toss them into salads for an iron punch. Bonus points: lentils cook faster than most beans, ...

The findings, published in Nature Scientific Reports, looked at people’s diets using detailed food diaries and tested their cognitive function. Those who ate more foods that were high in copper – ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.

Experts explain the relationship between vitamin deficiency and hair loss, and reveal the vitamins you should get tested now.

We thank Bingwen Eugene Fan for their Correspondence in response to our Article published in The Lancet Global Health.1 Our approach uses two independent biomarkers of iron-deficient erythropoiesis to ...