Look, I’ve been there. You’ve printed out meal plans from Pinterest, calculated every macro, bought all the “right” foods, ...

Ensuring your diet includes one essential mineral could help lower your risk of certain types of dementia, including Alzheimer's. There are strong ties between your food choices and the likelihood of ...

Understanding the telltale signs of protein deficiency is crucial in identifying when your body requires a protein boost. Here are the glaring indicators that suggest you need to amp up your protein ...

Not getting enough zinc can disrupt everything from your skin to your vision. Here are 8 common zinc deficiency symptoms, ...

Whip up a hearty lentil soup or toss them into salads for an iron punch. Bonus points: lentils cook faster than most beans, ...

The findings, published in Nature Scientific Reports, looked at people’s diets using detailed food diaries and tested their cognitive function. Those who ate more foods that were high in copper – ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.

Experts explain the relationship between vitamin deficiency and hair loss, and reveal the vitamins you should get tested now.

We thank Bingwen Eugene Fan for their Correspondence in response to our Article published in The Lancet Global Health.1 Our approach uses two independent biomarkers of iron-deficient erythropoiesis to ...

Severe iron deficiency can lead to pica, a condition where you want to eat things with no nutritional value. Both Peterson ...

Iron deficiency, particularly when it progresses to anaemia, can have serious health implications. It is associated with a weakened immune system, complications during pregnancy and childbirth, ...

I used to be that person meal prepping identical chicken and rice containers every Sunday, wondering why I’d be ravenous […] ...