Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

Many people talk about probiotics as supplements, but you can actually get these microorganisms through your diet by eating foods high in probiotics.Probiotics can provide benefits such as helping ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and digestion.

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more of these plant-based items.

Fiber Fuled author Will Bulsiewicz, MD gives tips on restoring gut flora, listing five foods that increase the good bacteria in the gut. The key to having a healthy microbiome is making sure the ...

Eating foods rich in probiotics, such as Greek yogurt, helps add to and strengthen that existing colony.” Want to be a probiotic pro? Choose yogurt with “live and active cultures” on the label.

Yogurt, Sauerkraut, Kimchi and Miso are just a few foods that are high in probiotics. Evans says Omega 3s are essential to brain health. “It’s a fat that we can’t get unless we get it from ...

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By analyzing 61 sleep studies over the past two decades, researchers found ...

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more of these plant-based items.

Yogurt, Sauerkraut, Kimchi and Miso are just a few foods that are high in probiotics. Evans says Omega 3s are essential to brain health. “It’s a fat that we can’t get unless we get it from our diet, ...