Melissa further shared the list of carb-rich foods that she consumes daily for faster fat loss: Contain a soluble fiber that slows digestion and keeps you full longer, reduces appetite and curbs ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Yogurt is a good source of protein, calcium, and probiotics and a healthy addition to a balanced eating plan. Use plain ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

I used to think calories were just calories. Then I started paying attention to how […] The post Your 2200 Calorie Meal Plan ...

Look, I’ve been helping people eat big for a while now, and let me tell you something – most people […] The post The 4000 ...

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that ...

Discover 10 delicious high-protein breakfast recipes that boost metabolism and support weight loss. Start your morning right!

As summer approaches, many Americans shift their focus toward achieving a “beach body.” A survey found that 46% of Americans ...

Another great protein source for weight loss that Juul recommends is tofu. Like beans, lentils and chickpeas, tofu is full of fiber and very low in saturated fat. Other soy protein sources, like ...

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.