The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

Long enough to know that a vibrant vegan plate can be a celebration of flavor, color, and culture—and also, at times, a bit ...

If you want to set your peepers up for success with age or simply get the most out of your diet, add some of these ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

You might crave a pre-bedtime snack but worry it could disrupt your sleep or slow your metabolism. Good news: one simple food ...