This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

“Given it wasn’t a short-term trial, this comprehensive, well-planned study provides strong evidence that consuming small ...

Medically reviewed by Kayla Girgen, RD Creatine is a compound your body naturally makes from the amino acids arginine, ...

Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 ...

Do you often feel tired, no matter how much you sleep? Struggling with low energy, unexplained weight gain, and cold sensitivity? Your thyroid might be the reason behind these silent symptoms. This ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

Most people trying a 3500 calorie meal plan mess up because they think it’s just about shoving more food in […] The post 3500 ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

So, what foods can we incorporate into our diets to ... regulating neurotransmitters like serotonin. Fish also provides high-quality protein, B vitamins (especially B12), iodine, and selenium – all ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.