Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

More and more research suggests that the copper in your diet could play a bigger role in brain health than we once believed.

The Game-Changing Power of Protein Timing Morning Protein […] The post 2000 Calorie Meal Plan High Protein: The ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

Medically reviewed by Kayla Girgen, RD Creatine is a compound your body naturally makes from the amino acids arginine, ...

Tofu has been the subject of many myths over the years. Here's what you need to know about this nutrient-dense and ...

Achieving a glowing, even-toned complexion isn’t just about skincare products—it also starts from within. The foods you eat ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Whole grains are the MVP of the carbohydrate family. They pack important nutrients like dietary fiber, protein, vitamins and minerals that play an important role in a healthy diet. Whole grains are ...

Bison is lower in calories, total fat, and saturated fat and somewhat higher in protein than beef. It could be a healthier ...