With the help of a couple walking enthusiasts, the team at Peak devised a 7-day walking challenge that anyone can use.

Here’s something that surprised me when I started really paying attention to my walks: walking 2 miles isn’t the simple […] ...

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According to Runner’s World training plans, your longest long run during marathon training will typically range from 20 to 22 miles during your peak week, which falls about a month out from race day. ...

Renault’s quest for performance car pedigree will take the hardcore 5 Turbo 3E to the ‘Ring for a fast lap very soon ...

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I used a lifetime of travel experience to round up the best beach essentials for your next vacation, including sunscreen, ...

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Walking at a pace of just 14 extra steps per minute could help older adults stay fit and improve their mobility, a new study ...

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...