Yet behind this machinery and the not ... Mindful Pilates, which mixes in yoga moves and breathwork, and even Sound + Stretch Pilates, which incorporates sound healing and meditation.

The best option for such times is yoga. Not only ... leg extended straight behind you as you bend your right knee out to the side, flexing your right foot into Half Frog Pose.

EDWARDSVILLE — The Madison County Historical Society will host Parlor Music of the Civil War Era at the Main Street Community Center, 1003 N. Main St. in Edwardsville at 2 p.m. on Sunday, April 13.

Here are five yoga poses that can help cure and prevent leg cramps, all while improving flexibility and circulation. A perfect hamstring and calf stretch, especially for runners or those on their ...

The NHS also says that staying active and doing some exercises and stretches for back pain could help speed up your recovery. Yoga, for instance, could be helpful. Practising yoga could also ...

Despite some incredible individual performances over the first month of the season, the Toronto Blue Jays have gotten off to a painfully mediocre start. With a 13-15 record, they are fourth place ...

It’s never too early to introduce your baby to playtime. Like snuggling with baby books, the best baby toys can entertain your baby while supporting key emotional and developmental milestones ...

These exercises often include dynamic stretches, yoga, Pilates, foam rolling and bodyweight exercises. Mobility exercises have a lot of benefits including improved flexibility, adding a range of ...

CHICAGO — It has only been five days since Connor Wong suffered a pinky fracture that will keep him out indefinitely and, already, the Red Sox are reeling at the catcher position. With Wong on ...