Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

If you've ever seen a farmer in the wild, you've probably noticed how fit they are. Their backs are broad, their arms are ...

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood ...

Kettlebells challenge your core through their uneven weight distribution, so it's harder to stabilise yourself against it.

Unai Emery’s dream of fighting in the Champions League next season remains alive and, for the second year running, Aston ...

Stand up and thrust your hips forward explosively, squeezing your glutes and letting your arms swing forward to chest height ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Rowing isn’t just cardio - it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

If you're reading this, chances are you spend a good chunk of your day sitting. The office chair, the couch at home, the car ...

Try this: Keep a three-move routine on rotation: a standing hamstring stretch, a doorway chest opener and a lunge with hip ...