News

Frozen shoulder: a painful condition affecting mostly women
If you're struggling with limited shoulder movement, you might be dealing with a condition known as frozen shoulder.
Fit_bymary on MSN3d
15-Min Shoulder Strength Workout – Compound & Isolation (Challenge Day 6)
Build strong, defined shoulders with this 15-minute strength workout combining compound and isolation movements. Perfect for ...
Your stiff shoulders could be holding you back — try shoulder dislocations to instantly unstick them and relieve tightness in 2 minutes
Shoulder dislocations relieve tight shoulders, improve upper-body mobility, and build strength and stability; you can feel ...
Should you heat or ice a muscle injury? New study has found the answer
Whether it’s wild swimming, cryotherapy, or ice plunges, subjecting the body to temperatures below 15 degrees Celsius (59 ...
Fit&Well on MSN1d
I've been doing this stretch at my desk for the past six months and it's practically eradicated my shoulder pain
"Placing the hands behind the head and opening the elbows wide encourages the upper back to straighten up out of the hunched ...