Discover fruit combinations that might lead to bloating, acid reflux or digestive discomfort, plus learn the science behind ...

High-fructose corn syrup, prevalent in many processed foods, is a simple carbohydrate that offers minimal nutritional value and contributes to obesity ...

Easy. Here’s how. Sucrose (table sugar) is extracted from sugarcane, and sucrose is a combination of glucose and fructose (so called fruit sugar). Glucose is not sweet, but fructose is very ...

Not all fruits benefit metabolism equally. Discover diabetic-friendly options and tips from a Hyderabad doctor to manage ...

Review highlights how excessive fructose intake disrupts brain energy balance, appetite regulation, and cognitive function.

Apart from helping in digestion, your liver does a lot of work to keep you healthy. And to keep it healthy, you need to avoid ...

Fruits with a lower glycemic index (GI) and those that contain good amounts of fibre as well as antioxidants are the most ...

New research links high-fructose diets, especially from processed foods, to disrupted appetite signals and long-term brain changes, raising concerns for developing brains. Review: Mindful Eating ...

Invert sugar is a mixture of glucose and fructose produced when sucrose breaks down. Learn its culinary benefits, uses, and ...

Fructose, a sugar molecule found in processed foods, is directly linked to non-alcoholic fatty liver disease (NAFLD), where fat accumulates in the liver even in the absence of alcohol consumption.

Discover why eating fruit at night might benefit sleep quality, digestion, and recovery better than morning consumption, ...