In today’s health quiz, we explore the best time to eat fruits for maximum health benefits. While many believe that fruits can be eaten at any time of the day, experts and studies suggest that ...

Post-digestion pressure- and heat-pasteurized smoothie samples had higher amounts of polyphenolic compounds (21% and 44%, respectively) available for absorption than the untreated sample (17%).

The best time to have dry fruits and nuts “Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with intention, and your body will ...