Like a lot of people, I used to struggle with digestive issues until I discovered how much fiber actually matters. […] The ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

Move over apples and bananas, lemons are now the healthiest fruit. William Paterson University research reveals lemons top ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

Increasing Demand from the Food Industry: The food industry recognizes the importance of dietary fiber in promoting health and wellness, driving demand for products incorporating insoluble dietary ...

Table of Contents Why Timing Your Plant Protein Actually Matters How Your Gut Basically Texts Your Brain About Food Why […] ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

Now through August 13, the hit Apple Arcade game Fruit Ninja Classic+ has been updated with Bluey-themed wands, powers, dojos, and many other easter ...

Research shows that eating fruit at specific times and pairing it with other foods may benefit weight loss and blood sugar management.

Pasteurizing fruit smoothies could improve digestion of beneficial polyphenols by American Chemical Society edited by Stephanie Baum, reviewed by Robert Egan Editors' notes ...

Learn about 5 myths about the best time to eat fruit, such as eating fruit in the morning and avoiding fruit after 2pm.

Get Reader’s Digest’s Read Up newsletter for more Costco news, humor, cleaning, travel, tech and fun facts all week long. How much can you save on precut fruit trays at Costco?