A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

You've probably heard about the alkaline diet or foods that help "balance your body's pH." The idea is that eating certain foods can make your blood (or your body in general) less acidic, supposedly ...

If your veterinarian has advised that your dog needs to shed some pounds, here are some effective and sometimes surprising ways to help your canine companion achieve a healthier weight.

Prunes are not the only fruit you can eat to stimulate a bowel movement. Learn the best fruits to help with constipation and ...

Fiber, found in many fruits and veggies, is one of the hardest nutrients to get enough of. Try a dietitian's foolproof way to ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Reviewed by Dietitian Karen Ansel, M.S., RDN According to a cardiologist, avocados are the best fruits for heart health.

Most people in the U.S. don’t get the recommended fiber intake of between 28 and 42 grams a day. One cup of strawberries has ...

Intakes of dietary fiber, high-quality and total carbohydrates in midlife were favorably linked to healthy aging and other ...