After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Start your day strong and centered with this 20-minute morning yoga flow — the perfect combination of stretch and strength to awaken your body, boost energy, and focus your mind. This full-body ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...