The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Sam Russell. It targets multiple muscle groups, ...

Ease into your evening with this 15-minute after work yoga class, perfect for releasing tension, calming the mind, and gently ...

This 1-hour flexibility-focused yoga flow is designed to create space in the body and calm in the mind. Through long-held ...

Discover gentle yet powerful exercises for seniors to boost strength, flexibility, balance, and heart health while minimising ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Original Van Halen frontman David Lee Roth took the stage for the first time in five years.

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...