Bye-bye, brownie pieces and faux fruit swirls! Experts say these are the qualities to look for in a healthy yogurt.

Nancy's was the first yogurt to be sold in the United States that contained live probiotics. And after more than 60 years ...

A new scientific paper says that low-fat dairy products have no advantage in relation to cardiovascular disease compared to ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Raspberries, blackberries, blueberries and more come in colorful hues and are a sweet topping or a dessert on their own.

May is beautiful—but busy. With school events, graduation prep, and shifting schedules, it's easy for meals (and our gut health!) to take a backseat.

Dermatologist DIY hacks from the kitchen that work wonders using everyday ingredients trusted by skin experts over pricey ...

Some people skip breakfast due to lack of time, lack of appetite or both. But what effect does skipping breakfast, often ...

In this corner: rich, tangy Greek yogurt. In the other: hearty, versatile cottage cheese. Which option is the better ...