Resist the temptation to try to recover all of your strength and stamina in one large leap. Doing so can lead to injuries or ...

Fun day today: two of my online pals have books coming out. First is Craig Mod’s Things Become Other Things, a memoir of a ...

Both guys fully committed to their lifts and had no regrets when the bar barely moved at higher weights. Jen Widerstrom, another coach, emphasized that if your form falters, “if you can’t maintain the ...

From paddles to shoes, here's everything you'll need to start. Plus, pro tips to level up your pickleball game.

As a social worker for older adults, Robyn Golden, 67, preached the importance of staying active as you age. In her early ...

Over 100 cars, trucks, 50/50 drawing, food trucks, and music by DJ Don from Cruisin Orlando. Sponsored by City of Longwood. 5-8 p.m. May 10, Longwood Historic District, Church Avenue, Longwood, free.

Family fun, tutoring, classes – plus loads of information you need to keep kids learning and having fun all year long! Does ...

In A Physical Education, Casey Johnston recounts how she ventured into the brave new world of weightlifting, leaving behind ...

Blue Lion Fitness, co-founded in 2015 by former Wolverines defensive end Ryan Van Bergen and business partner Daniel Roth, ...

The years since Wordle's appearance have blessed us with dozens of other guessing games that borrowed one or more of Wordle’s ...

Some are surprised by how much fun they are having ... “They were climbing huge mountains, doing things they’d never done before,” she said. One book-loving friend had always wanted to ...

TIP: “Treat running like a practice. Be prepared for early discomfort physically and maybe socially as well. But as long as ...